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做一個(gè)快樂(lè)的人英文演講稿（精選9篇）
演講稿具有邏輯嚴(yán)密，態(tài)度明確，觀(guān)點(diǎn)鮮明的特點(diǎn)。在日常生活和工作中，需要使用演講稿的事情愈發(fā)增多，在寫(xiě)之前，可以先參考范文，下面是小編幫大家整理的做一個(gè)快樂(lè)的人英文演講稿，僅供參考，大家一起來(lái)看看吧。
做一個(gè)快樂(lè)的人英文演講稿 1
Dear listeners：
Hello everyone! Today, I stand here to share with you a simple yet profound topic - how to become a happy person. In this fast-paced and high-pressure era, happiness seems to have become a luxury item that many people are pursuing, but often feel out of reach. But allow me to tell everyone that happiness is not an unattainable dream, but the purest desire deep within each of us, which can be achieved through our choices and actions.
1、 Know yourself, accept yourself
Firstly, becoming a happy person starts with getting to know and accepting oneself. We all have our own strengths and weaknesses, and perfection is unrealistic. Learning to appreciate ones uniqueness while accepting imperfections is the first step towards happiness. When we no longer blame ourselves for our shortcomings and are no longer swayed by external evaluations, inner peace and happiness will arise spontaneously.
2、 Cultivate a grateful mindset
Secondly, cultivate a grateful heart. There are many beautiful things in life, but we often get busy running around and overlook them. Try to find at least three things every day that make you grateful, whether its warm sunshine, a smile from a friend, or a delicious dinner. Gratitude can make us cherish the present more, discover the small joys in life, and thus feel more happiness.
3、 Actively facing challenges
It is crucial to maintain a positive and optimistic attitude in the face of difficulties and challenges in life. Remember, every challenge is an opportunity for growth. When we no longer evade, but bravely face and solve problems with wisdom and courage, the sense of achievement itself is a kind of happiness. More importantly, such experiences will make us more resilient and confident.
4、 Establishing meaningful interpersonal relationships
Human beings are social animals, and good interpersonal relationships are an important source of happiness. Establish sincere and trusting relationships with family, friends, and colleagues, share each others joys and sorrows, support each other, and grow together. At the same time as giving, we also reap a full sense of happiness and satisfaction.
5、 Pursuing inner passion
Finally, dont forget to pursue what you truly love. Whether its reading, traveling, artistic creation, or scientific research, find your passion and invest time and energy into it. When our hearts are filled with things we love, happiness naturally flows out.
Dear friends, happiness is not a destination, but a journey of the soul. On this path, let us move forward with a mindset of self-awareness, gratitude, positive attitude, meaningful interpersonal relationships, and inner love. Remember, happiness is a choice, an ability, and more importantly, an attitude towards life. May we all become the ones who discover extraordinary happiness in ordinary life, and let the sunshine of our hearts illuminate every day.
Thank you everyone!
做一個(gè)快樂(lè)的人英文演講稿 2
Dear teachers and fellow students：
Good morning everyone! The topic of my speech under the national flag today is Being a Healthy and Happy Person .
The World Health Organization defines "health" as follows: "Health refers not only to physical illnesses, but also to complete physiological, psychological, and social adaptability." With the changing times, people gradually realize that mental health and physical health are equally important. Positive emotions, strong willpower, clear cognition, and a healthy personality together constitute the excellent psychological qualities we must possess to welcome the future society. Especially in the highly competitive 21st century, being brave in exploration, daring to compete, good at cooperation, and rich in creativity have become the basic requirements for talent standards, and these qualities are closely related to good psychological qualities. It can be said that mental health is a condition for a persons growth and success, the cornerstone of a happy life, and the foundation of our societys harmony and beauty.
However, as a dynamic continuum of development, there is no absolute mental health in the world, nor is there an absolute mental unhealthy state. Just like our bodies, our minds are also inevitably prone to occasional colds. According to a survey by American psychologists, 90% of people worldwide have experienced varying degrees of psychological problems. Classmates, may you recall for yourself whether you have ever felt inexplicable melancholy and confusion in the journey of youth that you have already traveled? Have you ever had a strained relationship with classmates, teachers, or parents? Have you experienced unbearable anxiety, loneliness, depression, and inferiority complex? Have you ever faced exam failures and life setbacks, felt negative and depressed, and lost the courage and confidence to overcome difficulties I believe the vast majority of students have had this experience or experience. Entering high school, the academic pressure becomes greater, emotions become richer, and interpersonal relationships become more sensitive. All of these can easily lead us into a mental swamp in the face of various conflicts and setbacks, suffering from mental colds, and experiencing psychological distress and obstacles; So, in our lively, cheerful, passionate, and energetic youth season, bitter petal rain often falls.
Many cases tell us that what makes life lose its color is not pain, but the inner confusion; What makes a smile disappear from ones face is not hardship, but the result of imprisoning the soul. So, in the face of various spiritual troubles, how should we face and adjust to maintain an optimistic mood, an open-minded attitude, and a relaxed state of mind? Today, I am giving you seven sentences. You may think about them often, and perhaps you will feel that the "cold" of the soul is not so scary:
1. Not deliberately pursuing perfection. There is no perfect person in the world, and having flaws is not surprising, but one must be willing to accept advice from others.
2. Not afraid of failure. In the face of setbacks, do not lose heart, do not be discouraged, but identify the crux, learn from the lessons, and work harder. Whether in favorable or unfavorable circumstances, one should remain calm and take a broader perspective. Winter is gone, and spring is already here.
3. Rich in a sense of justice. Good people are always open and happy.
4. Love others and be enthusiastic about helping others. To interact with others with respect, trust, friendship, and tolerance, to share, accept, and give love and friendship.
5. Love yourself, cherish yourself. Know yourself, accept yourself, be optimistic and confident. Being able to experience ones own value, applaud oneself, and cheer for oneself.
6. Stick to your beliefs. No matter what you do, focus on your goals, persevere, and dont easily waver.
7. Know how to seek help. Everyone inevitably has moments of loneliness and helplessness. At this time, we should not just rely on ourselves to support ourselves. The silent listening of friends and teachers can help us vent our frustrations. A few warm words can make us feel great warmth and support. The opinions and suggestions of bystanders can help us escape from the trap set by ourselves.
Classmates! After the storm, there is a rainbow, but outside the window, there is still a blue sky. Let us join hands and build a bridge of spiritual communication with sincerity and enthusiasm, interpret youth together, appreciate youth, imagine youth, face difficulties, setbacks and challenges with a more positive and optimistic attitude, overcome psychological distress, and let the bright sunshine always shine on our hearts!
Wishing everyone to become a healthy and happy person!
Thank you everyone!
做一個(gè)快樂(lè)的人英文演講稿 3
Hello, everyone!
Good morning/afternoon! Today, I am super excited to share with you something that brings joy to my heart and I hope it will do the same for you too – the secret to being a happy person!
Imagine waking up every morning with a smile on your face, ready to embrace whatever the day has to offer. Sounds wonderful, doesnt it? But how do we get there? Being happy isnt just about having lots of toys or eating your favorite desserts every day. Its about finding little joys in everyday life and nurturing a positive mindset.
First and foremost, lets talk about gratitude. Have you ever tried saying "thank you" for everything, even the smallest things? When we practice gratitude, we focus on what we have instead of what we dont. Try this: Every night before bed, think of three things youre thankful for. It could be your cozy blanket, a fun game you played with friends, or even a delicious meal. This simple habit can turn even the cloudiest days into sunny ones.
Next, lets be kind. Kindness is like a magic wand. When you do something nice for someone else, it makes you feel good inside too! Whether its helping a friend with their homework, sharing your lunch, or just giving a encouraging smile, kindness spreads happiness like wildfire. Remember, a little bit of kindness goes a long way in making the world a happier place.
Dont forget to play and laugh often! Laughter is the best medicine, and its free! Find activities that make you giggle or roar with laughter. It could be reading a funny book, watching a comedy, or just playing a silly game with your family. Laughter connects people and lightens our hearts, making us feel truly alive and joyful.
Moreover, embrace challenges with a positive attitude. Life isnt always smooth sailing, but how we face difficulties makes all the difference. When something goes wrong, try to see it as a learning opportunity. Think, "What can I learn from this?" Instead of getting sad, turn it into a positive experience. This mindset shift can turn even the toughest times into growth moments filled with a sense of accomplishment.
Lastly, dream big and set goals. Having something to look forward to gives us purpose and excitement. Whether its learning a new skill, visiting a place youve always wanted to see, or achieving a personal best, dreams inspire us and keep us motivated. Work hard towards your goals, but also celebrate every small step you take towards them – because progress is its own reward!
In conclusion, being a happy person is a choice we make every day. Its about cultivating gratitude, spreading kindness, embracing laughter, facing challenges positively, and pursuing our dreams with passion. Remember, happiness is a journey, not a destination. So, lets walk this path together, smiling and laughing, making the world a happier place, one small act of joy at a time.
Thank you for listening. I hope these ideas inspire you to be the happiest you can be! Have a wonderful day ahead!
做一個(gè)快樂(lè)的人英文演講稿 4
Good morning！Today, I stand before you with a heart full of gratitude and a spirit brimming with optimism, ready to share a journey that is as timeless as it is universal – the pursuit of happiness. The quest to be a happy person may seem elusive to some, an ever-fleeting dream that dances just beyond our grasp. Yet, the truth is both simpler and more profound: happiness is not a destination but a path, a choice we make moment by moment, day by day.
Firstly, let us dispel a common misconception. Happiness is not solely the result of external circumstances. Winning the lottery, acquiring a luxury car, or even securing a dream job, while momentarily thrilling, do not guarantee lasting joy. Rather, happiness stems from within, nurtured by our thoughts, actions, and relationships.
Embrace Gratitude
One of the most powerful tools in our happiness arsenal is gratitude. By cultivating an attitude of gratitude, we train our minds to focus on the positives in life, even during challenging times. Start each day by listing three things youre thankful for. It could be the warmth of the sun, a kind smile from a stranger, or the love of your family. This practice shifts our perspective, reminding us that amidst the chaos, there is always beauty to be found.
Practice Mindfulness
Mindfulness – being present in the moment, fully engaged with our experiences without judgment – is another key to unlocking happiness. In a world that constantly pulls us towards the next task, the next deadline, mindfulness offers a sanctuary of peace. Take a few minutes each day to breathe deeply, observe your surroundings, and savor the simple pleasures of life. Whether its the taste of your morning coffee or the feel of the grass beneath your feet, these moments add depth and richness to our existence.
Nurture Relationships
People who are happy often have strong, supportive relationships. Our connections with others provide a sense of belonging and purpose, essential components of happiness. Invest time in nurturing your relationships, whether its through meaningful conversations, shared experiences, or acts of kindness. Remember, true happiness is often found in giving as much as it is in receiving.
Pursue Your Passions
Engaging in activities that ignite your passion fuels your inner fire, bringing joy and fulfillment. Discover what sets your soul on fire – whether its painting, hiking, playing an instrument, or volunteering. Allocate time for these pursuits, for they are the very essence of your authenticity and vitality.
Embrace Challenges with Optimism
Life is not without its hurdles. Challenges are inevitable, but how we face them shapes our happiness. Adopting an optimistic mindset doesnt mean ignoring problems; it means viewing them as opportunities for growth and learning. Remember, resilience born from adversity often blooms into the most vibrant flowers of happiness.
In conclusion, being a happy person is a choice, a journey that begins with acknowledging our own power to create joy. Its about cultivating gratitude, practicing mindfulness, nurturing relationships, pursuing our passions, and embracing challenges with optimism. Let us not wait for external circumstances to dictate our happiness; let us be the architects of our own blissful lives.
As we embark on this journey, may we find joy in every step, laughter in every corner, and peace in every heartbeat. For in the end, it is not the destination but the path we walk that truly matters.
Thank you.
做一個(gè)快樂(lè)的人英文演講稿 5
We are the world ,we are the future someone said "we are reading the first verse of the first chapter of abook, whose pages are infinite". i dont know who wrote these words, but ivealways liked them as a reminder that the future can be anything we want it tobe. we are all in the position of the farmers. if we plant a good seed ,we reapa good harvest. if we plant nothing at all, we harvest nothing at all. we are young. "how to spend the youth?" it is a meaningful question. toanswer it, first i have to ask "what do you understand by the word youth?" youthis not a time of life, its a state of mind. its not a matter of rosy cheeks,red lips or supple knees. its the matter of the will. its the freshneof thedeep spring of life. a poet said "to see a world in a grain of sand, and a heaven in a wildflower, hold infinity in the palm of your hand, and eternity in an hour. severaldays ago, i had a chance to listen to a lecture. i learnt a lot there. id liketo share it with al l of you. lets show our right palms. we can see three lines that show howour love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way.well, lets make a fist. where is our future? where is our love, career, and life? tell me.yeah, it is in our hands. itis held in ourselves.
We all want the future to be better than the past. but the future can gobetter itself. dont cry because it is over, smile because it happened. from thepast, weve learnt that the life is tough, but we are tougher. weve learnt thatwe cant choose how we feel, but we can choose what about it. failure doesntmean you dont have it, it does mean you should do it in a different way.failure doesnt mean you should give up, it does mean you must try harder. as what i said at the beginning, "we are reading the first verse of thefirst chapter of a book, whose pages are infinite". the past has gone. nothingwe do will change it. but the future is in front of us. believe that what wegive to the world, the world will give to us. and from today on, lets be theowners of ourselves, and speak out "we are the world, we are the future."
做一個(gè)快樂(lè)的人英文演講稿 6
Happy people die younger than their more reserved peers,study finds People who are too happy die younger than their more downbeat peers， claims new research.
A study which followed children from the 1920s to old age showed that people who were rated highly cheerful by teachers at school died younger than their more reserved classmates.
This was because people who were too happy were more likely to suffer from mental disorders such as bipolar, making them less fearful and more likely to take risks that increase the chance of having a fatal accident.
Being too cheerful — especially at inappropriate times — can also rouse anger in others， increasing the risk of a person coming to harm.
Researchers from a variety of universities worldwide also discovered that trying too hard to be happy often ended up leaving people feeling more depressed than before， as putting an effort into improving their mood often left people feeling cheated.
And magazine articles offering tips on how to be happy were also blamed for worsening depression.
One study saw participants asked to read an article offering ways to improve your mood， and follow one of the tips to see how effective it was.
Participants then took the advice offered — such as watching an upbeat film — often concentrated too hard on trying to improve their mood rather than letting it lift naturally.
This meant that by the time the film had ended， they often felt angry and cheated by the advice given， putting them in a far worse mood than when they had started watching.
However， results of the study， published in the journal Perspectives on Psychological Science， revealed that the key to true happiness was much more simple： meaningful relationships with friends and family members.
Study co—author Professor June Gruber， from the department of psychology at Yale University in the United States， said of people who actively tried to be happy： When youre doing it with the motivation or expectation that these things ought to make you happy， that can lead to disappointment and decreased happiness.
The strongest predictor of happiness is not money， or external recognition through success or fame, Its having meaningful social relationships.
She added： That means the best way to increase your happiness is to stop worrying about being happy and instead divert your energy to nurturing the social bonds you have with other people.
做一個(gè)快樂(lè)的人英文演講稿 7
From childhood, I am a man, like to think so, so far, I have a lot of a lotof dreams, however, many of them are thinking of a new forget the old. Ofcourse, in which there are several dreams makes me want to realize more andmore.
I want to be a art teacher, teach the children to draw. They need not drawmuch well, but must have a rich imagination, can think out can draw. They canput the sun as various shapes; Can draw a tree out of all kinds of fruit...Guess my students grow up also can become the art teacher, even a great artist!I think I must be serious to teach them!
I also want to play with ma small jump in (although the dream is notreality, but is I the most hope!) Go to help MaiDongNa sister take care of theGerman shepherd and to lose the French poodle cher. And got keratitis xi shi dogdisfigured and got gastroenteritis bulldogs osama bin laden. Although osama binladen "sacrifice" in the end but I still like it very much. Believe that uglyand snow is the same. I also want to and Wendy, ma small jump? Tang fei togetherto find the jungle of the giant panda. Wendy the most memorable gift. I alsowant to go with him to meet foreign students cowhide, together with the angelgave him a use cross-stitch embroidered his name. And he go to see the littlehero "little Africa". Help ballet princess to realize her dream... But the mosthope still can ma small jump to our class!
Finally a dream is to hope I can be a writer aunt Yang hongying. For thechildren some students out of the numerous popular books.
I know, I dream too much, much to the I dont know what to do, however, Istill know to study hard and make efforts to achieve those I can realize mydream of.
做一個(gè)快樂(lè)的人英文演講稿 8
Im only going to talk to you just for a minute or so this evening becauseI have some -- some very sad news for all of you -- Could you lower those signsplease? -- I have some very sad news for all of you and I think sad news for allof our fellow citizens and people who love peace all over the world; and that isthat Martin Luther King was shot and was killed tonight in MemphisTennessee.
Martin Luther King dedicated his life to love and to justice between fellowhuman beings. He died in the cause of that effort. In this difficult day in thisdifficult time for the United States its perhaps well to ask what kind of anation we are and what direction we want to move in. For those of you who areblack -- considering the evidence evidently is that there were white people whowere responsible -- you can be filled with bitterness and with hatred and adesire for revenge.
We can move in that direction as a country in greater polarization -- blackpeople amongst blacks and white amongst whites filled with hatred toward oneanother. Or we can make an effort as Martin Luther King did to understand and tocomprehend and replace that violence that stain of bloodshed that has spreadacross our land with an effort to understand compassion and love.
For those of you who are black and are tempted to fill with -- be filledwith hatred and mistrust of the injustice of such an act against all whitepeople I would only say that I can also feel in my own heart the same kind offeeling. I had a member of my family killed but he was killed by a whiteman.
But we have to make an effort in the United States. We have to make aneffort to understand to get beyond or go beyond these rather difficulttimes.
做一個(gè)快樂(lè)的人英文演講稿 9
Ladies and Gentlemen Id planned to speak to you tonight to report on thestate of the union but the events of earlier today have led me to change thoseplans. Today is a day for mourning and remembering. Nancy and I are pained tothe core by the tragedy of the shuttle Challenger. We know we share this painwith all of the people of our country. This is truly a national loss.
Nineteen years ago almost to the day we lost three astronauts in a terribleaccident on the ground. But weve never lost an astronaut in flight. Weve neverhad a tragedy like this.
And perhaps weve forgotten the courage it took for the crew of theshuttle. But they the Challenger Seven were aware of the dangers but overcamethem and did their jobs brilliantly. We mourn seven heroes: Michael Smith DickScobee Judith Resnik Ronald McNair Ellison Onizuka Gregory Jarvis and ChristaMcAuliffe.
We mourn their loss as a nation together.
For the families of the seven we cannot bear as you do the full impact ofthis tragedy. But we feel the loss and were thinking about you so very much.Your loved ones were daring and brave and they had that special grace thatspecial spirit that says "Give me a challenge and Ill meet it with joy." Theyhad a hunger to explore the universe and discover its truths. They wished toserve and they did. They served all of us.
Weve grown used to wonders in this century. Its hard to dazzle us. Butfor twenty-five years the United States space program has been doing just that.Weve grown used to the idea of space and perhaps we forget that weve only justbegun. Were still pioneers. They the members of the Challenger crew werepioneers.
And I want to say something to the schoolchildren of America who werewatching the live coverage of the shuttles take-off. I know its hard tounderstand but sometimes painful things like this happen. Its all part of theprocess of exploration and discovery. Its all part of taking a chance andexpanding mans horizons. The future doesnt belong to the fainthearted; itbelongs to the brave. The Challenger crew was pulling us into the future andwell continue to follow them.
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